Personal Counselling

 Need Help Now
Help with Sexting and Cyber Bullying 
 Mental Health Crisis Line  


1053 Carling Avenue, Ottawa, ON K1Y 4E9 
613-722-6914 | Outside Ottawa: 1-866-996-0991

Black Youth 

Black Youth Help Line

 Rideauwood Addiction & Family Services

312 Parkdale Avenue 
Ottawa, Ontario  K1Y 4X5
Telephone: (613) 724-4881 
Fax: (613) 724-4873 
Email: [email protected]
Drug/Alcohol/Addiction - Drug information Rideauwood

 Youth Services jeunesse Youth Services
Mental Health Walk-in YSB
 Parents Lifeline PLEO Parents’ Lifelines of Eastern Ontario is a non-profit, volunteer driven family support organization for families whose children, youth or young adults up to age 24 are dealing with mental health issues.
 Dave Smith Youth Treatment Centre The Dave Smith Treatment Centre helps young people (13–21) overcome substance abuse and related challenges so that they and their families can achieve greater health, hope and happiness .
 Ottawa Native Friendship Centre ODAWA Ottawa Native Friendship Centre

Community Mental Health Resources helps children, youth and families to find the care they need for mental health and addiction. This initiative coordinates more than 20 organizations offering mental health and addiction care for children, youth and their families.

Kids' Help Phone  1-800-668-6868
For live chat, Text CONNECT to 686868

Youth Services Bureau
Crisis Line (available 24/7) 613-260-2360; For live chat, YSB Chat

Ottawa Distress Centre (available 24/7) 613-238-3311

Ottawa Crisis Line613-722-6914

Counselling Connect:  provides quick access to a free phone or video counselling session. You choose a convenient date and time. This service is for everyone: children, youth, adults and families in Ottawa and the surrounding area.

Black Youth Helpline - or (toll free) 1-833-294-8650

Indigenous Peoples Hope For Wellness Helpline 1-855-242-3310

Naseeha:  mental health hotline for Muslim and non-Muslim youth.
Call or text (12 pm-12 am, 7 days/week) 1-866-627-3342

Youthline - LGBTQ2SI - Youth Line offers confidential and non-judgmental peer support through our telephone, text and chat services (4-9:30pm) - or text 647-694-4275









































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